WHAT: "Food 4 Thought" sessions, are a unique coaching experience.​ We will meet at an establishment of your choice, to share a meal and have our session in person. 

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WHERE: YOU get to choose the establishment. It can be fast food, a restaurant, or a fine dining experience. Whatever you are craving and comfortable with!

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WHY: I find that the casual setting of a meal allows us to connect on a more personal level, allowing for more vulnerability and sharing between us. The more I get to know you, the better I can understand how to empower you!