Meal Plans (Packages)
WHAT: "Food 4 Thought" sessions, are a unique coaching experience. We will meet at an establishment of your choice, to share a meal and have our session in person.
HOW MUCH: You will be asked to pay for the Single Serving rate ($167), or this can be scheduled as one of your sessions as part of the Meal Plan package. In additional to that rate, I also ask that you cover the cost of the entire meal.
WHERE: YOU get to choose the establishment. It can be fast food, a restaurant, or a fine dining experience. Whatever you are craving and comfortable with!
*Please note, that for any of the sessions or packages below, you have the option to opt for a "Food 4 Thought" session.
What is a "Food 4 Thought" Session?
Situational feedback/coaching for a specific circumstance
If you're sporadic and would like to connect for advice and coaching whenever you feel the need, you can schedule 1 time appointments on an "as needed" basis.
With 1 time sessions, you can explain the situation or circumstance and I can provide feedback and coaching for that specific scenario.
Active listening to understand the context of the situation
Non-biased feedback from a 3rd party perspective
A non-sugar coated response on either:
How to proceed
What can be done or changed about the situation
How to shift perspective
4 sessions / 1 month
If you have a specific goal in mind, and would like weekly check ins, and advice toward achieving that goal, you can enroll into a 1 month commitment for 4 weekly sessions.
With a 1 month commitment, my intention will be to set you on the right path toward whatever goal you set for yourself.
We can create a roadmap with 4 tangible goals and checkpoints each week.
We can begin to explore what habits are holding you back, and what patterns serve you well.
"Super Size Me"
12 sessions/3 months
Lifestyle Shift Coaching
If you are fully dedicated and committed toward unlocking your full potential, lets commit to 12 sessions over a 3 month period.
With a 3 month commitment we will be able to work toward a complete lifestyle upgrade. By changing daily and weekly habits, the results will have a compound effect in all areas of your life. This will fast track you towards any goals you have.
Establish a roadmap with check points toward your goals.
Work toward breaking bad habits, and forming healthy new habits.
Examine where you are self-sabotaging.
Bring self awareness to patterns with the way that you subconsciously act and react to specific events and triggers.
Create tangible results toward your goals!