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Tue, Jan 23


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Meditation, Mudras & Mindset

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Meditation, Mudras & Mindset
Meditation, Mudras & Mindset

Time & Location

Jan 23, 2024, 7:00 PM – 8:00 PM PST

Invitation will be sent once you register

About the event

Welcome to Food4Thought's M3. 

Meditation, Mudras & Mindset - on Mondays!

Weekly calls every Monday evening at 7pm PST.

This is a private community comprised of healers, entrepeneurs, leaders in self-development, and all around good people. 

Our weekly calls will consists of:

  • Meditation - Guided Meditation to close out each session
  • Mudras - symbolic gestures or hand seals that support meditations as well as providing physical benefits
  • Mindset - Support, tips and accountability regarding a positive and growth mindset
  • Grounding - to build the practice of bringing yourself present
  • Networking - Meet other likeminded entrepreneurs, healers, leaders in self-development, and decent human beings.
  • Accountability - check in on your daily habits to build consistency 
  • Awareness - Reflect on what ways did you self-sabotage this week?
  • Group Coaching - Every member gets to ask a question

We will be using a Daily Checklist to track your habits, build new ones and build self-trust. 

This event has a group. You’re welcome to join the group once you register for the event.


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