Adulting 101 - How to Make Healthy Decisions

Do you REACT to circumstances and events?

Do you make heat of the moment decisions?

Do you wish life would be easier?

Do you wish you were happier?

Do you feel unhealthy?

Are you passive aggressive with your partner?

Are you frequently stressed out?

Are you always people pleasing?

Are you often angry and upset?

If you said yes to any of the above, then you don't want to miss this workshop!!

As a Japanese American, I have found that growing up, most of my decisions were made based on fear...Fear of judgment, fear of failure, fear of being disliked, fear of being seen as weak, fear of not being valuable. And all of those stem from a place of love. You will learn how to shift focus and empower yourself to live a healthy, happy, stress free life!